Seated Exercise for Obesity and Limited Mobility – Stage.1 Ep.1

Looking for more? Go to and own the complete Launchpad Workouts collections! Purchase and download all the episodes and workout when and where you desire.

Do you or someone you know suffer from Obesity or health issues that might make a regular workout difficult? Then LiveExercise Launchpad is for you! We’ve designed this Series to get you started and help you gradually work your way up. Follow along with your workout partners Sara and Rob as they lead you through an introductory workout to get your muscles moving and blood flowing.

To lose weight and build up your strength you need to workout at least 3 – 4 times a week. So start with Launchpad Episode 1 and every other day follow another episode. So for example on Monday do Episode 1, on Wednesday do Episode 2, and on Friday or Saturday do Episode 3, then the following Monday start on Episode 4, and so on. If you’re feeling strong then do 4 workouts a week and just repeat your favorite episode for that week.

If you are chair ridden and need a very low starting point then this workout is for you! Take control of your fitness, take control of your life! Join us today!

Purchase your complete Launchpad Workouts collections at

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