Yoga for Seniors

YOGA FOR BABY BOOMERS // How to yoga videos for Beginners Fifty Plus Week 3 2021

This yoga for beginners video series is for Baby Boomers that want how to instructions for common yoga poses. Yoga for seniors. Enjoy this instructional video for Beginners to Yoga for Mountain and Fo...

Slow Flow Head to Toe – Baby Boomers and Fifty Plus Welcome – Yoga for Seniors

This yoga for seniors slow flow class is a full body practice that is designed for those 50 and older in mind. I encourage students to use props whenever needed to customize their yoga practice to ben...

Easy Chair Fitness Workout 4 Seniors, Baby Boomers, People with Limited Mobility. 100% Seated.

Easy Chair Fitness Workout 4 Seniors, Baby Boomers, People with Limited Mobility is a low impact seated exercise for everyone who needs to sit exercise and get fit. The exercise moves are fun, safe an...

Beginner Yoga for Baby Boomers and GenX – 40, 50, 60, 70 and up. Sun Salutation.

So many people won’t go to a yoga class because they feel they’re: too old, out of shape, not flexible enough, or embarrassed to come to a class. I’m here to help folks that are interested or new to y...

YOGA FOR BABY BOOMERS // How to yoga videos for Beginners Fifty Plus Week 1 2021

This yoga for beginners video series is for Baby Boomers that want how to instructions for common yoga poses. Enjoy this instructional video for Butterfly, also known as Bound Angle Pose and Reclined ...

YOGA FOR BABY BOOMERS // How to yoga videos for Beginners Fifty Plus Week 2 2021

This yoga for beginners video series is for Baby Boomers that want how to instructions for common yoga poses. Enjoy this instructional video for Low Lunge and Low Lunge with a twist variation. Learn h...

YOGA FOR BABY BOOMERS // How to yoga videos for Beginners Fifty Plus Week 6 2021

This yoga for beginners video series is for Baby Boomers that want how to instructions for common yoga poses. Enjoy this instructional video for Cobra and Reclined Big Toe Poses. Learn how to come in ...

Easy Dance Yoga for Elderly Senior Citizens | Seated Exercises for Seniors | Yogalates with Rashmi

If you have learnt all the steps with our instructional video, then this video will allow you to practice everyday. Enjoy the dance sequence with your whole family! 🙂 Big love to my grand mother Gomat...

YOGA FOR BABY BOOMERS // How to yoga videos for Beginners Fifty Plus Week 5 2021

This yoga for beginners video series is for Baby Boomers that want how to instructions for common yoga poses. Enjoy this instructional video for Downward Facing Dog and Plank poses. Learn how to come ...