Exercise & Fitness

Baby Boomers Seniors Dance Fitness Exercise Fun | 30 Minutes | Dance Your Way To Health!

Baby Boomers Seniors Dance Fitness Fun is a low impact aerobic dance that is full of fun, safe effective dance moves. You will have so much fun that you will forget that you are suppose to be exercisi...

Chair Aerobics Fitness Fun | 29 Minutes | Seated Exercise | Limited Mobility | Seniors Baby Boomers

Chair Aerobics Fitness Fun is a low impact seated exercise for anyone with limited mobility, baby boomers, seniors or anyone who wants to try something different. The exercise moves are safe fun and e...

Baby Boomers Senior Gold Dance Fitness Walk Workout | 30 Minutes |Fun and Easy! Get Your Sneakers On

Baby Boomers Senior Gold Dance Fitness Walk March is a low impact 30 minute dance fitness exercise workout. The exercise dance moves are safe fun and effective to help baby boomers and seniors burn fa...

Full Body Flexibility Exercises for Seniors

This video for older adults teaches stretching techniques that will relieve pain, increase flexibility, increase mobility, and improve range of motion for everyday task. This video by Keiro, was made ...

Workout Videos for Seniors – Beginner Friendly Low Impact Exercise

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START! Walking at Home American Heart Association 3 Mile Walk

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1 Mile In Home Walk! | Walking Workout Videos

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Low Impact 30 minute cardio workout- Beginner/intermediate

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