10 Minute Pilates Meditation Class with Heather

“No man – no machine, can correct or create vitality, power, or health for you; everything comes from within, you have to unfold it.” Joseph Pilates

Here is a short Pilates Meditation routine that you can follow, specifically designed to move your spine in every range of motion, to release physical and energetic blockages.

Whether you are a total beginner or more advanced, it’s always important to slow things down, connect to your centre, and free your body, mind and energy from day to day stress and tension.

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