yoga

Beginner Yoga for Baby Boomers and GenX – 40, 50, 60, 70 and up. Sun Salutation.

So many people won’t go to a yoga class because they feel they’re: too old, out of shape, not flexible enough, or embarrassed to come to a class. I’m here to help folks that are interested or new to y...

YOGA FOR BABY BOOMERS // How to yoga videos for Beginners Fifty Plus Week 1 2021

This yoga for beginners video series is for Baby Boomers that want how to instructions for common yoga poses. Enjoy this instructional video for Butterfly, also known as Bound Angle Pose and Reclined ...

YOGA FOR BABY BOOMERS // How to yoga videos for Beginners Fifty Plus Week 2 2021

This yoga for beginners video series is for Baby Boomers that want how to instructions for common yoga poses. Enjoy this instructional video for Low Lunge and Low Lunge with a twist variation. Learn h...

YOGA FOR BABY BOOMERS // How to yoga videos for Beginners Fifty Plus Week 6 2021

This yoga for beginners video series is for Baby Boomers that want how to instructions for common yoga poses. Enjoy this instructional video for Cobra and Reclined Big Toe Poses. Learn how to come in ...

Easy Dance Yoga for Elderly Senior Citizens | Seated Exercises for Seniors | Yogalates with Rashmi

If you have learnt all the steps with our instructional video, then this video will allow you to practice everyday. Enjoy the dance sequence with your whole family! 🙂 Big love to my grand mother Gomat...

Chair Yoga Class, Seated Poses

This is a 30 minute Chair Yoga class led by a trained yoga teacher. This class is great for seniors, baby boomers, people with limitations, and people who have not exercised in awhile. Try it. If you ...

YOGA FOR BABY BOOMERS // How to yoga videos for Beginners Fifty Plus Week 5 2021

This yoga for beginners video series is for Baby Boomers that want how to instructions for common yoga poses. Enjoy this instructional video for Downward Facing Dog and Plank poses. Learn how to come ...

Easy Yoga for Back & Hips for Baby Boomers – (24 minutes) | Vicki @ Yoga4Man

#yoga4health #yoga4man #yogaforbackandhips #babyboomers Vicki Forman, a certified yoga teacher will lead you in an easy and simple sequence of poses that are designed to release the hips and back. Thi...

Standing Chair Yoga

This Chair Yoga classes features standing poses. Follow along guided by a trained yoga teacher. This class is recommended for baby boomers, seniors and people with limitations.

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