workout

Tai Chi for Arthritis with Linda White – 20 minute workout

Tai Chi can help you to improve balance, reduce stress and gain more flexibility. Instructed by Linda White with Willamalane Park and Recreation District. Learn more at willamalane.org/fitness.

20 Minute Chair Workout for SENIORS

20 Minute Chair Workout for SENIORS, Elderly and Older people. This seated workout exercises routine is great for beginners. No equipment and works your mobility and weight loss. =====================...

Easy Chair Fitness Workout 4 Seniors, Baby Boomers, People with Limited Mobility. 100% Seated.

Easy Chair Fitness Workout 4 Seniors, Baby Boomers, People with Limited Mobility is a low impact seated exercise for everyone who needs to sit exercise and get fit. The exercise moves are fun, safe an...

Low Impact Cardio Low Intensity Aerobics Exercise Workout | 53 Minutes | Baby Boomer Senior Friendly

Low impact low intensity aerobics exercise workout is a 53 minute fitness workout for people who need to get fit at a slower pace. This workout is easy on the knees and joints. There is not running or...

Senior Fitness – Beginner HIIT Workout For Seniors

Learn More At: www.SeniorFitnessWithMeredith.com In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout. HIIT training has gained popularity recently d...

52 Minute Low Impact Aerobic Low Intensity Workout | Beginner Baby Boomers Seniors Friendly

This is a a 52 minute low impact low intensity aerobic workout. If you are a beginner, baby boomer senior or in between this will help you burn off some of that COV19 and holiday fat. The exercise mov...

Workout Videos for Seniors – Beginner Friendly Low Impact Exercise

GRAB THE FULL PROGRAM ON AMAZON! http://bit.ly/Jumpstart180Amazon With JumpStart 180 You’ll feel stronger, more balanced, and WAY more flexible. And the best part? You’ll accomplish all of this in onl...

1 Mile In Home Walk! | Walking Workout Videos

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