strong

SANDWICH GENERATION: Tai Chi helps seniors stay strong, avoid falls

Balance training is essential to senior fall prevention. Maintaining a strong posture, integrating core work and practicing careful, mindful stepping in everyday functions are key.

Jane Fonda: Fit & Strong Workout- Level 1

Jane Fonda: Fit & Strong Workout- Level 1 is a 25-minute, metabolism-boosting workout that targets all of the major muscle groups of the body to burn fat, strengthen the core, improve posture, an...