seated

Chair Yoga Class, Seated Poses

This is a 30 minute Chair Yoga class led by a trained yoga teacher. This class is great for seniors, baby boomers, people with limitations, and people who have not exercised in awhile. Try it. If you ...

Seated Exercise for Obesity and Limited Mobility – Stage.1 Ep.1

Looking for more? Go to https://www.launchpadworkouts.com/ and own the complete Launchpad Workouts collections! Purchase and download all the episodes and workout when and where you desire. Do you or ...

Seated Abs Workout: Chair Exercises for Your Core

From http://www.SparkPeople.com and featuring “America’s Top Personal Trainer to Watch,” Coach Nicole. Coach Nicole leads you through a fun and effective toning workout that targets ...