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Tai Chi for Arthritis with Linda White – 20 minute workout

Tai Chi can help you to improve balance, reduce stress and gain more flexibility. Instructed by Linda White with Willamalane Park and Recreation District. Learn more at willamalane.org/fitness.

20 Minute Chair Workout for SENIORS

20 Minute Chair Workout for SENIORS, Elderly and Older people. This seated workout exercises routine is great for beginners. No equipment and works your mobility and weight loss. =====================...

20 minute Qigong Morning Routine – Daily Qigong Exercises to Start the Day

This Qigong morning routine is designed to gently wake up the body, activate the muscles and boost circulation. Abdominal breathing provides a gentle massage to all major internal organs – regul...

25 minute Seniors, Beginners, elderly, Baby Boomers, Seated or Standing Exercise

My name is Annette, and I help people with controlled chronic conditions (cleared by their GP) to exercise, and every day I see the benefits of exercise no matter your age, fitness, mobility, exercise...

52 Minute Low Impact Aerobic Low Intensity Workout | Beginner Baby Boomers Seniors Friendly

This is a a 52 minute low impact low intensity aerobic workout. If you are a beginner, baby boomer senior or in between this will help you burn off some of that COV19 and holiday fat. The exercise mov...

20 Minute Tai Chi Routine on the Beach

20 Minute Tai Chi Routine on the Beach. Follow along with me during this 20 minute Tai Chi Chuan lesson on the beach of Mexico. I have been practicing authentic traditional Tai Chi Chuan also referred...

10 Minute Pilates Meditation Class with Heather

“No man – no machine, can correct or create vitality, power, or health for you; everything comes from within, you have to unfold it.” Joseph Pilates Here is a short Pilates Meditatio...

Low Impact 30 minute cardio workout- Beginner/intermediate

https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system. Start your Body Project TODAY! Or simply come and join the conversation at http://www....

40 Minute Full Body Workout | Beginner Strength Training | Class FitSugar

It’s always a good idea to revisit the basics of strength training to ensure that your fitness foundation is strong. And if you’re new to working out, this 40-minute workout is a great pla...

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