intensity

Low Impact Low Intensity Aerobics | Baby Boomers | 45 Minutes | Get 3000 Steps & More, Lose Weight!

Low Impact Low Intensity Aerobics workout for baby boomers and senior fitness and everyone else. The workout workout will get you at least 3000 steps and more, reduce the risk of injury with post work...

Low Impact Cardio Low Intensity Aerobics Exercise Workout | 53 Minutes | Baby Boomer Senior Friendly

Low impact low intensity aerobics exercise workout is a 53 minute fitness workout for people who need to get fit at a slower pace. This workout is easy on the knees and joints. There is not running or...

52 Minute Low Impact Aerobic Low Intensity Workout | Beginner Baby Boomers Seniors Friendly

This is a a 52 minute low impact low intensity aerobic workout. If you are a beginner, baby boomer senior or in between this will help you burn off some of that COV19 and holiday fat. The exercise mov...