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Chair Yoga Class, Seated Poses

This is a 30 minute Chair Yoga class led by a trained yoga teacher. This class is great for seniors, baby boomers, people with limitations, and people who have not exercised in awhile. Try it. If you ...

30-min Chair Yoga Dance Class to Keep You Moving! with Sherry Zak Morris, Certified Yoga Therapist

Are you ready to Dance? Enjoy 8 different dances from different eras and genres that will keep you moving and feeling GREAT! Chair Yoga Dance is a wonderful way to get your daily dose of movement whil...

10 Minute Pilates Meditation Class with Heather

“No man – no machine, can correct or create vitality, power, or health for you; everything comes from within, you have to unfold it.” Joseph Pilates Here is a short Pilates Meditatio...