beginner

Beginner Yoga for Baby Boomers and GenX – 40, 50, 60, 70 and up. Sun Salutation.

So many people won’t go to a yoga class because they feel they’re: too old, out of shape, not flexible enough, or embarrassed to come to a class. I’m here to help folks that are interested or new to y...

Senior Fitness – Beginner HIIT Workout For Seniors

Learn More At: www.SeniorFitnessWithMeredith.com In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout. HIIT training has gained popularity recently d...

52 Minute Low Impact Aerobic Low Intensity Workout | Beginner Baby Boomers Seniors Friendly

This is a a 52 minute low impact low intensity aerobic workout. If you are a beginner, baby boomer senior or in between this will help you burn off some of that COV19 and holiday fat. The exercise mov...

Workout Videos for Seniors – Beginner Friendly Low Impact Exercise

GRAB THE FULL PROGRAM ON AMAZON! http://bit.ly/Jumpstart180Amazon With JumpStart 180 You’ll feel stronger, more balanced, and WAY more flexible. And the best part? You’ll accomplish all of this in onl...

40 Minute Full Body Workout | Beginner Strength Training | Class FitSugar

It’s always a good idea to revisit the basics of strength training to ensure that your fitness foundation is strong. And if you’re new to working out, this 40-minute workout is a great pla...