Tai Chi

Tai Chi for Arthritis with Linda White – 20 minute workout

Tai Chi can help you to improve balance, reduce stress and gain more flexibility. Instructed by Linda White with Willamalane Park and Recreation District. Learn more at willamalane.org/fitness.

Tai Chi 42720

Here is the Ellington Senior Center Tai Chi for Arthiritis and Fall Prevention class today, Monday, April 27th, 2020!

20 Minute Chair Workout for SENIORS

20 Minute Chair Workout for SENIORS, Elderly and Older people. This seated workout exercises routine is great for beginners. No equipment and works your mobility and weight loss. =====================...

Tai Chi with Master Cao

Master Cao will instruct you through a series of gentle movements done in a slow, focused manner to help reduce stress, increase flexibility & improve balance.

SANDWICH GENERATION: Tai Chi helps seniors stay strong, avoid falls

Balance training is essential to senior fall prevention. Maintaining a strong posture, integrating core work and practicing careful, mindful stepping in everyday functions are key.

1 Corinthians | 6:19 | shoulders

I have 2 descriptions. 1) Bible and bible related readings, commentaries, and expositions. Please see immediately below. 2) Exercise, nutrition, and health-related lifestyle, please scroll down. Bible...

Silverfit @Home – Tai Chi with Michael | Senior home workouts

Please ensure that the area in which you are working is clear from any obstruction and there are no hazards around you. Make sure you are fit and well enough to do this workout video. Given the curren...

The sacred home of Tai Chi

Globally, hundreds of millions of people practise tai chi. But in Wenxian County, where the ancient martial arts and philosophy was born, tai chi is truly a way of life. Travelogue host Zhui goes on a...

Tai Chi and its effect on the Lymphatic System

i am not a medical doctor and make no medical claims. A discussion on how practicing Yang Family Tai Chi naturally creates a powerful Lymphatic Flush. Using the method of Opening (Kai) and Closing (He...