Meditation for Seniors

Low Impact Low Intensity Aerobics | Baby Boomers | 45 Minutes | Get 3000 Steps & More, Lose Weight!

Low Impact Low Intensity Aerobics workout for baby boomers and senior fitness and everyone else. The workout workout will get you at least 3000 steps and more, reduce the risk of injury with post work...

Chair Yoga Class, Seated Poses

This is a 30 minute Chair Yoga class led by a trained yoga teacher. This class is great for seniors, baby boomers, people with limitations, and people who have not exercised in awhile. Try it. If you ...

Baby Boomer Breakthrough – Overcoming Anxiety With Meditation – Call #2

“This is the second of 3 coaching calls I had with Baby Boomer, Marcel, to help him learn how to use meditation to overcoming a 60-year-old pattern of anxiety and chronic worry. He is taking the...

Standing Chair Yoga

This Chair Yoga classes features standing poses. Follow along guided by a trained yoga teacher. This class is recommended for baby boomers, seniors and people with limitations.

Baby Boomer Breakthrough – Overcoming Anxiety with Meditation – Call #1

“This is the first of 3 coaching calls I had with Baby Boomer, Marcel, to help him learn how to use meditation to overcoming a 60-year-old pattern of anxiety and chronic worry. He is taking the ...

20 minute Qigong Morning Routine – Daily Qigong Exercises to Start the Day

This Qigong morning routine is designed to gently wake up the body, activate the muscles and boost circulation. Abdominal breathing provides a gentle massage to all major internal organs – regul...

Mindful Seniors: Building Resiliency, Focus and Healthy Connections

Over an eight-week period, NeuroFocused delivered a two-hour mindfulness workshop covering brain wellness, emotional regulation and attention, meditation techniques, light mindful yoga and a focus on ...

Slowing Down – Meditation with Rituals

Sometimes we need a little help to get us through the busy season. This meditation and yoga practice will teach you to slow down and clear some space in your mind. Transition from your daily business ...

Your Daily SilverSneakers Meditation

Here’s an easy 5-minute meditation you can do every day. Close your eyes and follow along!

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