Exercise & Fitness

Baby Boomers Senior Gold Dance Fitness Walk Workout | 30 Minutes |Fun and Easy! Get Your Sneakers On

Baby Boomers Senior Gold Dance Fitness Walk March is a low impact 30 minute dance fitness exercise workout. The exercise dance moves are safe fun and effective to help baby boomers and seniors burn fa...

Full Body Flexibility Exercises for Seniors

This video for older adults teaches stretching techniques that will relieve pain, increase flexibility, increase mobility, and improve range of motion for everyday task. This video by Keiro, was made ...

Workout Videos for Seniors – Beginner Friendly Low Impact Exercise

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START! Walking at Home American Heart Association 3 Mile Walk

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1 Mile In Home Walk! | Walking Workout Videos

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Low Impact 30 minute cardio workout- Beginner/intermediate

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15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Coach Kozak’s 15 minute senior workout is great for senior strength and will get your hea...

40 Minute Full Body Workout | Beginner Strength Training | Class FitSugar

It’s always a good idea to revisit the basics of strength training to ensure that your fitness foundation is strong. And if you’re new to working out, this 40-minute workout is a great pla...